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HONEY GARLIC CHICKEN BREAST

 HONEY GARLIC CHICKEN BREAST

HONEY GARLIC CHICKEN BREAST


12 Minute Dinner! 

Honey Garlic Chicken Breast!


An epic with a 5 ingredient Sauce. Juicy seared chicken breast smothered in the most incredible Honey Garlic Sauce, this is a brilliant back pocket recipe for busy nights!


INGREDIENTS

* 1 lb chicken breast , boneless and skinless (2 pieces)

* Salt and pepper

* 1/4 cup flour

* 3.5 tbsp unsalted butter

* 2 garlic cloves , minced

* 1 1/2 tbsp cider vinegar (or white or other clear vinegar)

* 1 tbsp light soy sauce (or all purpose)

* 1/3 cup honey (or maple syrup).


METHOD 

1. Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper. Coat in flour, shaking off excess.


2. Melt most of the butter in a large skillet over high heat - hold back about 1 tsp for later. Cook chicken for 2 - 3 minutes until golden, turn and cook the other side for 1 minute.


3. Turn heat down slightly to medium high.


4. Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.


5. Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.


6. Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.


7. Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.

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